Quantified aquilax

Report for Friday 3rd of August 2018

Today I am 13743 days old and my weight is 75.4 kg. During the day, I consumed 2174.89 kcal coming from 156.12 g fat, 89.71 g carbohydrates and 86.98 g protein. Managed to do 0 push-ups, 0 crunches and walked 15754 steps during the day which is approximately 12 km.

Health

Age (days)
13743
Weight (kg)
75.4
Height (cm)
173

Nutrition

Calories (cal)
2174.89
Fat (g)
156.12
Carbohydrates (g)
89.71
Protein (g)
86.98

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
15754

Media

Podcasts

by Today, Explained

duration: 1144 sec

by ТехБалон

duration: 4308 sec

by Science & Futurism with Isaac Arthur

duration: 1077 sec

by Hello Internet

duration: 5924 sec

by Транзѝстор

duration: 3881 sec

by Транзѝстор

duration: 4264 sec

by ТехБалон

duration: 5357 sec

by HTTP 203

duration: 1325 sec

by HTTP 203

duration: 1011 sec

by Science & Futurism with Isaac Arthur

duration: 1640 sec

by Science & Futurism with Isaac Arthur

duration: 2246 sec

by Science & Futurism with Isaac Arthur

duration: 1798 sec

by Science & Futurism with Isaac Arthur

duration: 1542 sec

by Science & Futurism with Isaac Arthur

duration: 2383 sec

YouTube videos

by Errant Signal

by Pixelmusement

by Techmoan

by Marco Reps

by pocket83²

by emmymadeinjapan